November 10, 2014

Strong Bones and. .. Activity and Vitality

Did you know that bones are 25% of your body weight, bone consists of? membership as collagen which provides flexibility and inorganic substances such as calcium, phosphorus and thus give it greater hardness. 

Through the stages of your life that your bones play an essential role in your body, it is a strength and is very important for your health and vitality as a whole.

So pay attention to your bones throughout your life will allow us to avoid osteoporosis, but also enjoy the bones strong, strong body, the physical best activity and vitality.

Good to know
Skeleton consists of 206 bones person with different shapes and sizes.
What are the functions of bones?

• Protect the internal organs (heart, lungs, brain ...)
• Storage of minerals especially calcium and phosphorus.
• Support the body and give the exterior.
• Assist in the movement.
• Production of red and white blood cells.

more...

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