Did you know that bones are 25% of your body weight, bone consists of? membership as collagen which provides flexibility and inorganic substances such as calcium, phosphorus and thus give it greater hardness. 

Through the stages of your life that your bones play an essential role in your body, it is a strength and is very important for your health and vitality as a whole.

So pay attention to your bones throughout your life will allow us to avoid osteoporosis, but also enjoy the bones strong, strong body, the physical best activity and vitality.

Skeleton consists of 206 bones person with different shapes and sizes.

What are the functions of bones?

• Protect the internal organs (heart, lungs, brain ...)

• Storage of minerals especially calcium and phosphorus.

• Support the body and give the exterior.

• Assist in the movement.

• Production of red and white blood cells.

• Growth phase-extending from childhood to the age of twenty years: increasing bone mass gradually during this phase to be 90-95% of bone mass at age 20 years. 

This phase is very important for bone health because the amount of mineral salts, which are stored in the bone during this period, almost the amount lost during the remaining phases of the age.

At this point, the sport is very important for the growth and maintain strong bones. In addition, keep your bones in good condition is very important, so make sure you use proper protective equipment when doing some exercise (football, cycling, etc.).

 And always remember that the group activities that you do every day at this stage as walking or climbing stairs and.. Can become lifetime habits to maintain healthy bones.

• In adulthood: your bones density peak at the age of 25 from your age. Regular exercise is important for maintaining strong bones and muscles provide strength and your body vitality. Adergi always to your daily activities such as walking in the malls, play with your kids in..

• From the age of 30 and above: start of bone density decline gradually and therefore it is essential that your bones are strong and high density when reaching the age of 30. At this stage you enjoy peak of your life with your friends, family and work.

Try to fit regular exercise into your schedule (at least three times a week). The most useful species at this stage are weight-bearing (walking, jogging, jumping ...) and physical strength training (weight lifting). 

These exercises will reinforce the strength of your muscles, helps balance and coordination, support your daily activities and also contribute to the reduction of risk in the age of late.

because of hormonal changes, the rate of bone loss. During this period you can lose 25% of bone mass. These loss process continues slowly to the age of 70. The ratio of the density of your bones in stages you grow, the more protection from osteoporosis and aging and have against osteoporosis, enjoy your time with your grand children. Physical movement is very important but check with your doctor about the kinds of best-fit exercises with you.

As you grow older, 

the fall is a serious problem and can lead to fractures, especially hip. Preventive measures to avoid the fall are also important – for example: lighting needed, put a prohibitive from slipping in the shower ...

Whatever your age, your bones are your strength. Take care always to more active and better life.

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